![]() Gas builds up in the GI tract when you swallow air or when undigested food gets broken down.Įxcessive gas is due to inadequate protein digestion, imbalances in gut bacteria, and the inability to fully break down carbohydrates and sugar. Gas is thought to be the most common cause of bloating, especially after eating a meal or drinking too fast. Other times, abdominal bloating can be a sign of something more serious, and therefore further action is needed to treat the root of the problem.īloating is often a problem with digestion, and many things can affect gut health and the bodyâs ability to properly metabolize food and eliminate waste. In some cases, abdominal pain and bloating are not a cause for concern and can often be relieved with simple dietary and lifestyle changes.
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